Welcome to the Blog
The 5 P’s of Prolapse: a less overwhelming & accurate resource.
Mastering Stroller Running: A Comprehensive Guide for New Moms
Birth Prep: The how & why to prepare your body for birth and postpartum during your pregnancy.
The DRA Dilemma - Myths & Truths.
Common Misconception: "navel to spine" helps my posture.
Are you feeling compassion fatigue?
OB/GYN exam vs. Pelvic Floor Assessment: What's the difference?
Restore + Rise: Five restorative poses for the Pelvic Floor
