In-home physical therapy serving the South Bay from Palos Verdes to El Segundo.
Your top choice for pelvic health & wellness services, perinatal care and sport performance.
We help individuals find life-long relief from their pelvic health concerns by creating a safe space for self-exploration with movement & hands-on care.
There is a lot of information out there. Our intention is to be a resource for our community near and far on pelvic health and rehabilitation. Our hope is to empower others to make informed choices and to embody wellness.
Pelvic Health
I specialize in working with both men and women with pelvic health concerns including bowel, bladder and sexual dysfunction. In addition, I assist pregnant individuals during their pregnancies for assistance with birth prep, as well as postpartum for safe return to exercise. Some of the conditions I see in pelvic health include but are not limited to:
Pelvic floor dysfunction concerns including but not limited to: prolapse, diastasis, pelvic pain, constipation, and incontinence
Return to exercise postpartum including running and weight lifting activities
Birth prep during pregnancy including connecting with the pelvic floor
Strengthening and manual therapy for hypermobility syndromes
Chronic pain conditions including interstitial cystitis and endometriosis
Male pelvic pain conditions and post-prostatectomy treatment
Orthopedics
We specialize in working with orthopedic and sport specific injuries utilizing most up to date research and treatments to assist in recovery, return to activity, and performance enhancement. I place a high emphasis on injury prevention through biomechanical assessments and goal oriented rehabilitation. Common dysfunctions I treat:
Return to running and/or endurance sport postpartum
Hypermobility syndromes
Issues around chronic pain & fatigue
Pregnancy & Postpartum related pain
Cancer Related Therapy
I specialize in working with individuals throughout their cancer related journeys for all the following reasons:
Scar tissue mobility post surgery (mastectomy, hysterectomy, post-prostatectomy to name a few)
Conditioning for movement safely & effectively
Massage therapy including Manual Lymphatic Drainage
Pelvic health concerns including any changes in bowel, bladder, gut and/or sexual function
Explore.
Empower.
Evolve.
Embody Wellness specializes in pelvic health & orthopedic physical therapy. We believe in a holistic approach to healthcare that values listening, understanding and goal setting for the best treatment plan. Our team of licensed therapists are passionate about helping patients relieve pain, improve function and get back to feeling their best.
Meet Dr. Jenn
Jenn is a pelvic health physical & occupational therapist and women’s health coach. She has a passion for supporting women during any transitional phase by creating a safe space for health & healing. She looks forward to diving in deep with her clients from pelvic health & general health needs.
Book a discovery call
Who We Work With
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Endurance & Multi-Sport Athletes
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CrossFit Athletes and Weight Lifters
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Active and Healthy Adults
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Hypermobile Humans
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People Who Are Pregnant & Postpartum
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Male Pelvic Pain
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Cancer Rehab
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Health Coaching
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Chronic Pain & Fatigue
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Fertility Concerns
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Digestive Health
“My life was forever changed while here at Embody Wellness where the therapists listened to my specific needs. They went above and beyond to find new and innovative ways to improve not only pain, but overall body function.”
—K.M.
